This Breathing aide was created, by Steven Jones for anyone who is feeling under pressure.

Simply inhale as the leaves go up, exhale when they droop. For added benefit, place your hand on your heart as you breathe and think of a happy memory.

Repeat this as many times as you wish to through-out your day.

Based in Glasgow, Little School of Yoga works with children of all ages, backgrounds and abilities to promote physical and mental wellbeing.