One-to-one classes are suitable for adults and children of all abilities. Sessions are always tailored to meet the needs of the individual.

People book a one-to-one for many reasons:

• Complete beginners who want to build confidence before joining a class
• Someone returning to yoga after an injury
• Someone who prefers (or needs) the individual attention and focus that a one-to-one class provides
• Someone who simply wants to treat them self, or someone else.

I tried naming my feelings at home and school and it worked! AND I used cupcake breathing and it worked! I really, really like Yoga. It’s really, REALLY, fun.

Boy, Primary 1, Glasgow

One-To-One Children’s Sessions

My one-to-one classes are particularly sought-after for children of all ages and are suitable for all abilities, including children with:

• ADHD
• Autism
• Anxiety
• Depression
• Language development issues
• Poor comprehension
• Symptoms of dyslexia
• Lack of focus
• Poor awareness of self or others
• Sensory Processing Challenges
• Other emotional challenges

These sessions can help to support:

• Physical wellbeing
• Relaxation
• Confidence and self esteem
• Focus and listening skills
• Creativity and imagination
• Resilience and positive thinking

If you are curious whether one-to-one yoga would be good for you or your child please contact me to arrange a free 20 minute consultation.